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Is Keto Safe? According to the Mayo Clinic , ketogenic diets are comparable to other low-carb diets that come with their own risks. Eliminating or drastically cutting carbohydrate intake, especially suddenly, can result in temporary side effects like headaches, weakness, bad breath, fatigue, muscle cramping, rashes, and either constipation or diarrhea.
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Is Keto Safe: The Verdict. When you ask the question “Is Keto Safe?” you’re asking a couple different questions. The way to approach knowing it is to think about how people live their ketogenic lifestyles. When done right, ketogenic diets can be quite safe. Just like any other diet, there is an element of balance and good or bad choices.
Losing even a moderate amount of weight on the keto diet can help lessen cardiovascular risk factors such as obesity, high blood pressure and, according to a 2017 study, result in lower LDL (“bad”) cholesterol and higher HDL cholesterol, which helps protect against heart disease. The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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While the keto diet is very trendy right now, there are a few dangers or negative effects. Find out more about how going keto can be bad for you.