The subjects took the product for 6 weeks and the researchers measured fat loss, weight, metabolic rate, blood lipids, blood pressure, and mood. The researchers reported a 1.4 kg (approximately 3.5 lb) weight loss in the supplement group versus a 0.9 kg (approximately 2 lb) loss in the placebo group.
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See full list on swansonvitamins.com See full list on advancedmolecularlabs.com (healthline.com) EGCG may also promote weight loss, especially when taken alongside the caffeine naturally found in green tea. Although much of the study results on EGCG’s effect on weight are inconsistent, some long-term observational research noted that consuming about 2 cups (14.7 ounces or 434 ml) of green tea per day was associated with lower body fat and weight (11 Trusted Source).
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