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Nov 12, 2019 · The ketogenic, or keto, diet is a very low carb, high fat eating pattern that has skyrocketed in popularity in recent years. It has been shown to offer several impressive health benefits — Jun 06, 2019 · The keto diet is hard work, so there's got to be an easier way to reach ketosis—a.k.a., the state in which your body burns fat for fuel instead of carbs—right? Here's what to know about ketone See full list on health.harvard.edu

According to keto proponents, by slashing the carbs you consume and instead filling up on fats, you safely enter a state of ketosis. That’s when the body breaks down both dietary and stored body

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