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I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto Diet”. Committing to a keto diet meal plan can help solve no end of problems 

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Apr 24, 2019 · Abbasi J. Interest in the ketogenic diet grows for weight loss and type 2 diabetes. JAMA.2018;319:215. Gupta L, et al. Ketogenic diet in endocrine disorders: Current perspectives. Journal of Postgraduate Medicine. 2018;63:242. Ketogenic diet.

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Considering the prevalence of obesity the modern world and the well documented biological properties of curcumin, it is not surprising that curcumin extracted from turmeric root has also been evaluated as a potential weight loss supplement. In one of the earlier studies investigating the potential weight loss effects of turmeric, administration of curcumin reduced weight gain in female rats

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7 Keto Risks to Keep in Mind 1. May lead to the keto flu Carb intake on the keto diet is typically limited to fewer than 50 grams per day, which can 2. May stress your kidneys High fat animal foods, such as eggs, meat, and cheese, are staples of the keto diet because 3. May cause digestive

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